Right now, it’s cold. Bitter wind, early sunsets, and maybe more work than warmth. I don’t know exactly what your days look like—but if you’re anything like most facilitators, they’re full of giving, guiding, and making sure others grow.
But here’s something you might need to hear today: You matter too.
This season, let’s turn some of that care inward. Not someday—now. Because when you’re running on empty, you can’t show up fully for anyone else.
A Few Gentle Reminders (Just for You)
Make yourself a healing tea—ginger, rooibos, or turmeric. Add lemon and honey. Warm your hands, warm your belly.
Dress for comfort and care. Soft layers, cozy socks, even indoors. What makes you feel most like yourself?
Support your immune system. Maybe it’s not pills—maybe it’s whole food, citrus, seeds, or a spoon of honey.
Pause during the day. Even 10 minutes to rest your eyes or breathe deeply matters. I meditate—it’s saved my nervous system.
Write something down. A thought. A frustration. A win. I have a gratitude journal. I call it my sanity.
Move your body gently. Stretch your arms. Walk down the corridor. A little yoga, maybe? You don’t need to do much—just something.
Feed your soul. Music. A podcast. Silence. Something that’s yours and yours alone between sessions.
💛 Because You Deserve It
This isn’t about indulgence. It’s about sustainability. Educators who practice daily self-care feel more grounded, more connected, and less likely to burn out. And honestly—you’re too important to burn out.
So if no one else has told you today: it’s okay to rest. It’s okay to prioritize yourself. In fact, it’s necessary.
Just for Today…
Make that tea. Wrap up warm. Close your eyes for a moment and breathe. You matter. Not just for what you do—for who you are.
As the seasons change, so too does our energy. It’s the perfect time to rekindle your passion and purpose as a facilitator. You, dear educator, are the heartbeat of your institution—the one who nurtures curiosity, inspires learning, and shapes young minds.
Rumi reminds us, “Live life as if everything is rigged in your favor.” Let that be your mantra as you step into this new season.
Your role is powerful. You are not just teaching a subject—you are molding lives. Recognizing your value is the first step in fueling your own growth and motivation. I want to take a moment to thank you—truly—for your dedication and the love you pour into your work.
Let’s also commit to cultivating spaces of creativity, collaboration, and care. In a culture that honors respect and open communication, everyone feels empowered to thrive. Support should be our daily practice—not just for others, but for ourselves.
As facilitators, we are lifelong learners. That means continuously honing your craft through training, reading, and embracing new ways of doing things. Whether it’s mastering new teaching technologies or exploring fresh classroom strategies, professional growth fuels personal fulfilment.
And speaking of fuel—read, read, read! There is no better tool to sharpen your skill, expand your imagination, or reignite your fire. Let’s leap into the world of books with open hearts and curious minds.
But while you’re nurturing others, don’t forget to nurture yourself.
Here are a few gentle reminders:
Prioritize rest.
Maintain a healthy work-life balance.
Be prepared—planning relieves pressure.
Take pride in what you do.
Lead with passion.
Love yourself fiercely.
Remember the airplane rule: put on your oxygen mask first. If you’re not centred, rested, and energised, it becomes difficult to give your best to your students. Your well-being is not a luxury—it’s a necessity.
I’ll leave you with the words of Cecilia Tran: “Self-care means giving yourself permission to pause.”
This season, give yourself that permission. Refuel, re-align, and rise. Encourage one another—and let yourself fly.
Weave a Web of Wonder Through Using Your Words
Embrace the power of your pen, because with great wordsmithing comes great responsibility.
Infuse your writing with a sprinkle of mischief and a dash of charm – the perfect recipe for captivating your audience.
Unleash your inner wordsmith and let your creativity flow like a river of liquid gold.
Fuel Your Fire: How to Stay Motivated Through Focus, Purpose & Nature’s Wisdom
Motivation is the driving force that propels us toward our goals and aspirations. It’s the spark that ignites our inner fire, helping us push through obstacles and reach new heights.
While there are countless theories and techniques to boost motivation, some of the most powerful insights come from spiritual teachers, ancient wisdom—and, surprisingly, nature.
Sometimes, the best motivation doesn’t come from a book or a course—it comes from stepping outside. A gentle walk, some sunshine on your face, or simply sitting under a tree can be profoundly rejuvenating. So often, we’re buried in study and work, barely seeing the sun—never mind spending time in it.
This past weekend, I went hiking, and I felt like life was good again. Hiking is my happy place—being alone on a mountain trail, climbing, walking, or just sitting and soaking in the beauty of the view. It resets my spirit.
What’s your happy place? I’d love to know. Write it in the comments and share it with me, okay?
“The first requisite of success is to develop the ability to focus and apply your mental and physical energies to the problem at hand—without growing weary. Because such thinking is always demanding, it requires an unflagging determination to concentrate on the task at hand.” — Maharishi
This quote reminds us of the importance of concentration and presence. Staying motivated requires us to direct our energy fully to the present moment, even when we feel tired or challenged. That unwavering focus is what transforms effort into excellence.
Motivation also blossoms when our actions align with our true purpose. When we connect deeply with what drives us, we unlock a powerful, sustainable energy from within. Doing what you love isn’t a luxury—it’s a necessity for long-term motivation.
“Motivation thrives in an environment of positivity and inspiration. Surround yourself with people who uplift and support your aspirations, and you will find the strength to overcome any obstacle.” — Maharishi
The company you keep matters. Surround yourself with positive, like-minded individuals who support your dreams and growth. It creates a nurturing space where motivation isn’t forced—it’s fostered naturally.
As we embrace the next six months, let’s commit to:
Sharpening our focus
Aligning with our purpose
Choosing uplifting company
Nourishing our souls
This is how we unlock the motivation to lead fulfilling, balanced, and purpose-driven lives.
I’m so looking forward to walking beside you through the rest of 2025. May your journey be filled with joy, success, and steady inspiration.
And remember—my “door” is always open. Pop in any time for a chat…
